The question of quantity: why is it important to observe the correct dosage when taking vitamin complexes

There is enough where there is not too much. This proverb fully reflects the main rule of a healthy and happy life - a life in balance. It is important to adhere to the balance rule when taking multivitamin complexes. How to understand the needs of your body and how to determine the dosage of each individual vitamin will be described in more detail in the article.

The phenomenon of megavitaminization

The term “megavitaminization” appeared relatively recently, but its relevance is increasing from year to year. About 20-30% of citizens of developed countries take vitamin supplements every day, but does this benefit their health? How safe are vitamin supplements and why are food manufacturers now additionally vitaminize even bread and milk? Let`s answer all questions in order.

Indeed, the production of vitamins is a large industry with a multi-million-dollar turnover. But it arose as a response to the poor quality of human food. Increasingly, farmed vegetables and fruits become the nucleus for the accumulation of nitrates from the soil. Less and less often meat or fish provide us with useful protein, and not an excess of heavy iron.

The quality of drinking water also leaves much to be desired, therefore, even with a balanced diet, the problem of individual vitamin deficiencies is acute for many people. So, almost every second has a lack of vitamin D3 hormone, which can be compensated by specialized supplements. Or, if the condition of the skin, hair and nails deteriorates, most often the tests confirm the fact of a lack of biotin.

Undoubtedly, the phenomenon of megavitaminization exists, but it arose as a response to the problem of vitamin deficiency. Again, it is also important to adhere to the principle of balancing in resolving this issue.

Security boundaries

The daily requirement for vitamins is a variable unit. It depends on many external factors:

what you ate throughout the day;
what you drank;
how and how much you rested;
how well you slept;
how many hours you spent outdoors;
whether you did physical activity.

Nutrition, sports, stress, sleep - all of them force our body to spend a certain amount of energy, to start clear biochemical processes. Vitamins and microelements are special substances that the body needs to function properly. In fact, these compounds are the building blocks of cells and entire organ systems that directly affect the quality of human life.

Vitamins and microelements have no nutritional value, but they perform important functions: they regulate metabolic processes, catalyze biochemical reactions, and help in the assimilation of many mineral components. But their overabundance has a polarizing effect.

Caution, vitamins!

An overabundance of vitamin complexes leads to hypervitaminosis. Why is this condition dangerous? It is characterized by the accumulation of a certain vitamin in the human body, which leads to unpredictable consequences. Let's find out by what signs we can recognize hypervitaminosis of individual elements:

with prolonged use of vitamin A in high doses (more than 50,000 units), drowsiness, increased intraocular pressure, headache, nausea, vomiting, visual impairment (macular swelling on the retina), photophobia, hemorrhages are observed.
uncontrolled intake of vitamin D (more than 1000 IU per 1 kg of body weight) leads to hypercalcemia and hypercalciuria. An overdose of vitamin D disrupts the transport of potassium and magnesium, which is accompanied by a deterioration in the contractile activity of the heart, the development of foci of micronecrosis and the appearance of arrhythmias.
large doses of vitamin E have a toxic effect on neutrophils, platelets, intestinal epithelium, liver and kidney cells; inhibit the activity of vitamin K-dependent carboxylase.
the use of B6 at a dose of 50 mg or more per day causes a violation of the metabolism of proteins, carbohydrates and lipids, degenerative changes in the central nervous system.

And this is not a complete list of all the pitfalls of uncontrolled intake of vitamin supplements.

When the intake of vitamins is necessary

Most doctors, dieticians, and certified nutritionists identify 4 situations when vitamin intake is vital for a patient:

In the treatment of hypo- and avitaminosis (after the appropriate diagnosis, they are prescribed by the attending physician).
In the treatment of various diseases (usually recommended and / or prescribed by the attending physician).
To increase the adaptive capacity of the organism in doses exceeding the daily requirement by 2-3 times (we are talking about monotherapy medicines that are prescribed by the attending physician).
In order to prevent hypovitaminosis (especially in the winter and spring seasons; vitamins are “prescribed” and selected independently or after consultation with a pharmacist).

In such situations, the intake of vitamin complexes is fully justified and recommended clinically.

GoodLabs Multivitamin dosage

Multivitamin complexes are the only way to get the missing nutrients and they must be included in the diet. Taking multivitamins is absolutely safe, but only if the complex contains the necessary vitamins and minerals in sufficient and necessary quantities - no more and no less but the right amount that you need to maintain health.

GoodLabs Multivitamin is an example of a complex, balanced in terms of dosage and composition. It is a safe, natural product of premium German quality, developed to meet all the needs of the body. Preventive dosages have an optimal healing effect without harming a person.

GoodLabs Multivitamin Vitamin and Mineral Complex was developed by professionals based on cutting-edge scientific research. Perfect German formulas activate the body's defenses, vitamins A, C and E play the role of a natural antioxidant, and B vitamins and calcium strengthen the musculoskeletal system. Magnesium and rhodiola rosea extract are responsible for the stability of the nervous system, while probiotics improve the functioning of the digestive tract.

Conclusion

For the safe intake of the vitamin complex, it is important, under the supervision of the attending physician, to pass all tests for vitamin deficiencies and undergo a thorough diagnostic procedure. Then take only those supplements that follow the principles of a preventive dosage that is safe.

Remember that more – is not always better. Be attentive to your well-being and be healthy!