Vitamin B1

Energy

Helps to transform food you eat into energy you need, namely it helps the body's cells to convert carbohydrates into energy. regulates cell growth and division for reproduction.

Signalling

Thiamine is essential for growth, development and functioning of cells in your body. It also plays a role in muscle contraction and nerve signalling.

Men require 1.2 mg of thiamine per day, women 1.1 mg, pregnant and lactating women 1.4 mg

Retinol content: mg/100 g
Sunflower seed	1,96
Rice, peeled	1,84
Pine nuts	1,28
Pork, not fatty	0,93
Shelled peas	0,90
Sunflower halvah	0,80
Peanut	0,80
Wheat bran	0,75
Pistachios	0,67
Oats	0,60
Cashew, Chicken liver	0,50
Keta and pink salmon caviar	0,50
Hazelnut	0,46
Flakes "Hercules"	0,45
Peeled buckwheat	0,43
Millet	0,42
Corn	0,40
Beef kidney	0,39
Wheat flour	0,37
Corn flour	0,35
Keta, Walnuts	0,33
Wholemeal bread	0,30
Pork liver, Salmon, Tuna	0,30
Garlic	0,25
Almonds, Pumpkin and Zucchini Seeds	0,24
Navaga	0,23
Grain bread	0,22
Cow milk, fatty cottage cheese	0,10
Hard cheese	0,10

Smart formulas of formulas for your health

Vitamin B1

Energy

Signalling

Men require 1.2 mg of thiamine per day, women 1.1 mg, pregnant and lactating women 1.4 mg