Vitamin B2

Energy

It is a component of coenzymes that play an important role in energy production; cellular function, growth and development; metabolism of fats, drugs and steroids.

Blood

Riboflavin helps maintain normal levels of homocysteine, an amino acid in the blood.

Men require 1.3 mg of riboflavin per day, women 1.1 mg, pregnant women 1.4 mg, lactating women 1.6 mg.

Retinol content: mg/100 g
Veal liver	4,20
Beef liver	3,28
Pork liver	3,00
Chicken liver	2,50
Veal heart	1,05
Almond	0,9
Beef heart	0,88
Wild rice	0,63
Quail eggs	0,60
Mushrooms	0,46
Egg yolk	0,44
Chili peppers	0,36
Wheat bran, eggs	0,35
Sheep milk	0,30
Beef tongue, Peas	0,29
Cabbage, Parsley	0,26
Cashew, Veal	0,25
Broccoli, Pine nuts	0,23
Chicken, Salmon	0,23
Sunflower seeds	0,23
Pork non fatty, Lentils	0,22
Cow's milk	0,20
Peanut	0,1

Smart formulas of formulas for your health

Vitamin B2

Energy

Blood

Men require 1.3 mg of riboflavin per day, women 1.1 mg, pregnant women 1.4 mg, lactating women 1.6 mg.