Vitamin B12

It is a nutrient that helps maintain the health of nerve cells.

Vitamin B12 is essential for proper red blood cell formation.

Vitamin B12 also helps prevent a type of anaemia called megaloblastic anaemia, which makes people tired and weak.

Retinol content: mg/100 g
Sea molluscs	0,098
Beef liver	0,080
Veal liver	0,060
Beef kidney	0,031
Chicken liver	0,025
Oysters	0,018
Sardines	0,017
Beef heart	0,011
Egg yolk	0,006
Trout	0,005
Animal Brains, Salmon	0,004
Tuna	0,003
Lamb	0,0021
Eggs	0,002
Low fat beef, Hard cheese	0,0018
Cottage cheese, Halibut, Perch	0,001

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