Vitamin А
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D3
Vitamin E
Biotin
Folic acid
Pantothenic acid
Magnesium
Iron
Zinc
Manganese
Copper
Iodine
Molybdenum
Selenium
Inositol
This vitamin is appreciated primarily for its antioxidant properties, cell protection and free radical neutralization.
The body also needs vitamin E to strengthen the immune system so that it can fight bacteria and viruses.
Vitamin E increases the expression of two enzymes that suppress the metabolism of arachidonic acid, thereby increasing the release of prostacyclin from the endothelium, which in turn dilates blood vessels and inhibits platelet aggregation.
Sunflower oil | 44 |
Sunflower seeds (seeds) | 31.2 |
Mayonnaise "Provencal" | 30 |
Almond | 24.6 |
Hazelnut | 21 |
Creamy margarine | 20 |
Peanut butter | 16.7 |
Olive oil | 12.1 |
Wheat bran | 10.4 |
Peanut | 10.1 |
Pine nut | 9.3 |
Mustard oil | 9.2 |
Dried porcini mushrooms | 7.4 |
Cashew | 5.7 |
Dried apricots | 5.5 |
Dried peach | 5.5 |
Dried unpitted apricots | 5.5 |
Sea buckthorn | 5 |
Eel | 5 |
Waffles | 4.7 |
Butter buns | 4 |
Black granular caviar | 4 |
Sugar cookies | 3.5 |
Dandelion leaves (greens) | 3.4 |
Wheat (grain, durum) | 3.4 |
Wheat wholemeal flour | 3.3 |
Wheat flour 2 grade | 3.2 |
Red granular caviar | 3 |
Wheat (grain, soft) | 3 |
Rye (grain) | 2.8 |
Pistachios | 2.8 |
Walnut | 2.6 |
Cilantro (greens) | 2.5 |
Spinach (greens) | 2.5 |